Dan Higham v4:00/2:00r...7 row
4,627m
Meters
19:00.0
Time
2:03.1
Pace
297
Calories
| Rest Time | 14:00.0 |
|---|---|
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 0 |
March 29, 2023 11:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,627m | 2:03.1 | 187 | 944 | 23 | ||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 151 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 162 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 170 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 160 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 167 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 176 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 179 | |
| r: 2:00 | 18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.