Dan Higham v6:00/2:00r...6 row
3,580m
Meters
15:00.0
Time
2:05.6
Pace
231
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 124 |
April 03, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 24 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 16m | |||||
| r122m |
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Workout Graph
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