Dan Higham 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 124 |
April 05, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 23 | 171 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 155 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 23 | 169 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 23 | 173 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 23 | 175 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 23 | 183 |
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Workout Graph
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