Dan Higham v4:00/2:00r...4 row
3,791m
Meters
16:00.0
Time
2:06.6
Pace
237
Calories
162
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 121 |
April 07, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,791m | 2:06.6 | 172 | 893 | 23 | 162 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 151 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 160 | |
| r: 2:00 | 399m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 166 | |
| r: 2:00 | 419m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 173 | |
| r: 2:00 | 405m | ||||||
| r1,551m |
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Workout Graph
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