Dan Higham v50c/2:00r...5 row
2,373m
Meters
10:05.0
Time
2:07.4
Pace
150
Calories
167
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 20:05.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 123 |
April 14, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.0 | 2,373m | 2:07.4 | 169 | 881 | 23 | 167 | |
| 3:17.3 | 783m | 2:05.9 | 175 | 902 | 23 | 155 | |
| r: 2:00 | 422m | ||||||
| 2:40.5 | 632m | 2:06.9 | 171 | 888 | 23 | 169 | |
| r: 2:00 | 426m | ||||||
| 2:03.3 | 480m | 2:08.4 | 165 | 868 | 23 | 172 | |
| r: 2:00 | 423m | ||||||
| 1:24.6 | 324m | 2:10.5 | 157 | 841 | 23 | 170 | |
| r: 2:00 | 432m | ||||||
| 0:39.2 | 156m | 2:05.6 | 176 | 907 | 23 | 170 | |
| r: 2:00 | 416m | ||||||
| r2,119m |
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Workout Graph
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