Dan Higham v1:00/2:00r...5 row
3,739m
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
163
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 127 |
April 18, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 24 | 163 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 132 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 157 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 172 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 175 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 182 | |
| r: 2:00 | 12m | ||||||
| r93m |
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Workout Graph
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