Dan Higham v2:00/1:00r...8 row
3,741m
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
155
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 129 |
April 20, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,741m | 2:08.3 | 166 | 870 | 21 | 155 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 133 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 145 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 156 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 156 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 161 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 158 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 166 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 166 | |
| r: 1:00 | 190m | ||||||
| r1,591m |
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Workout Graph
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