Dan Higham v1:00/1:00r...7 row
3,901m
Meters
16:00.0
Time
2:03.0
Pace
249
Calories
157
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 126 |
May 05, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,901m | 2:03.0 | 188 | 946 | 20 | 157 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 128 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 151 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | 161 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 158 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 19 | 168 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 169 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 165 | |
| r: 1:00 | 20m | ||||||
| r398m |
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Workout Graph
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