Dan Higham v3:00/2:00r...6 row
4,207m
Meters
18:00.0
Time
2:08.3
Pace
258
Calories
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 127 |
May 08, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,207m | 2:08.3 | 166 | 869 | 19 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 19 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 19 | |
| r: 2:00 | 371m | |||||
| r2,342m |
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Workout Graph
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