Dan Higham v1:00/2:00r...5 row
3,230m
Meters
13:00.0
Time
2:00.7
Pace
212
Calories
154
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 126 |
May 10, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,230m | 2:00.7 | 199 | 984 | 21 | 154 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 129 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 21 | 154 | |
| r: 2:00 | 34m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 163 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | 165 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 160 | |
| r: 2:00 | 22m | ||||||
| r277m |
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Workout Graph
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