Dan Higham v1:00/1:00r...10 row
2,553m
Meters
10:00.0
Time
1:57.5
Pace
169
Calories
162
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 124 |
June 07, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 22 | 162 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 137 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 150 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 156 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 161 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 165 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 167 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 170 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 172 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 172 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 178 | |
| r: 1:00 | 186m | ||||||
| r1,954m |
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Workout Graph
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