Dan Higham v2:00/1:00r...6 row
2,930m
Meters
12:00.0
Time
2:02.8
Pace
187
Calories
166
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 125 |
June 09, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 20 | 166 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 151 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 167 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 162 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 171 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 166 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 179 | |
| r: 1:00 | 177m | ||||||
| r1,149m |
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Workout Graph
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