Dan Higham v750m/2:00r...5 row
3,750m
Meters
15:18.7
Time
2:02.4
Pace
242
Calories
161
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 25:18.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 124 |
June 11, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.7 | 3,750m | 2:02.4 | 190 | 955 | 20 | 161 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 21 | 151 | |
| r: 2:00 | 385m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 20 | 162 | |
| r: 2:00 | 398m | ||||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 20 | 163 | |
| r: 2:00 | 376m | ||||||
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 21 | 172 | |
| r: 2:00 | 360m | ||||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 21 | 159 | |
| r: 2:00 | 371m | ||||||
| r1,890m |
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Workout Graph
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