Dan Higham v1000m/1:00r...5 row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
316
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 25:53.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 125 |
June 13, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 19 | 158 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | 152 | |
| r: 1:00 | 20m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | 161 | |
| r: 1:00 | 11m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 18 | 156 | |
| r: 1:00 | 12m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | 157 | |
| r: 1:00 | 18m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 18 | 164 | |
| r: 1:00 | 23m | ||||||
| r84m |
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Workout Graph
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