Dan Higham v10c/1:00r...6 row
3,125m
Meters
12:41.1
Time
2:01.7
Pace
210
Calories
149
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 18:41.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 128 |
June 15, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.1 | 3,125m | 2:01.7 | 194 | 967 | 19 | 149 | |
| 0:37.5 | 152m | 2:03.3 | 186 | 941 | 21 | 114 | |
| r: 1:00 | 32m | ||||||
| 1:08.5 | 289m | 1:58.5 | 210 | 1023 | 20 | 139 | |
| r: 1:00 | 25m | ||||||
| 1:41.9 | 432m | 1:57.9 | 213 | 1034 | 20 | 153 | |
| r: 1:00 | 28m | ||||||
| 2:15.4 | 572m | 1:58.3 | 211 | 1026 | 19 | 164 | |
| r: 1:00 | 17m | ||||||
| 3:04.9 | 753m | 2:02.7 | 189 | 950 | 19 | 163 | |
| r: 1:00 | 14m | ||||||
| 3:52.9 | 926m | 2:05.7 | 176 | 905 | 19 | 163 | |
| r: 1:00 | 17m | ||||||
| r133m |
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Workout Graph
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