Dan Higham v500m/1:00r...6 row
3,000m
Meters
12:07.9
Time
2:01.3
Pace
193
Calories
165
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 18:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 126 |
June 21, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.9 | 3,000m | 2:01.3 | 196 | 974 | 18 | 165 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 | 144 | |
| r: 1:00 | 189m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 19 | 161 | |
| r: 1:00 | 200m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 18 | 168 | |
| r: 1:00 | 190m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 18 | 169 | |
| r: 1:00 | 169m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 18 | 175 | |
| r: 1:00 | 167m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 19 | 178 | |
| r: 1:00 | 46m | ||||||
| r961m |
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Workout Graph
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