Dan Higham v500m/1:00r...6 row
3,000
Meters
12:07.9
Time
2:01.3
Pace
193
Calories
165
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 18:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 126 |
June 21, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 954 | 18 | 165 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 20 | 144 | |
| r: 1:00 | 189 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 19 | 161 | |
| r: 1:00 | 200 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 18 | 168 | |
| r: 1:00 | 190 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 18 | 169 | |
| r: 1:00 | 169 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 18 | 175 | |
| r: 1:00 | 167 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 19 | 178 | |
| r: 1:00 | 46 | ||||||
| r961 |
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Workout Graph
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