Dan Higham v8:00/3:00r...4 row
4,692m
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
166
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 125 |
June 24, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,692m | 2:07.8 | 167 | 876 | 19 | 166 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 20 | 164 | |
| r: 3:00 | 411m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 167 | |
| r: 3:00 | 374m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 164 | |
| r: 3:00 | 583m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 171 | |
| r: 3:00 | 15m | ||||||
| r1,383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.