Dan Higham v4:00/2:00r...6 row
5,662m
Meters
24:00.0
Time
2:07.1
Pace
353
Calories
155
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 124 |
June 28, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,662m | 2:07.1 | 170 | 885 | 18 | 155 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 19 | 145 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 19 | 157 | |
| r: 2:00 | 139m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 159 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 152 | |
| r: 2:00 | 87m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 157 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 165 | |
| r: 2:00 | 6m | ||||||
| r870m |
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Workout Graph
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