Dan Higham v2:00/1:00r...7 row
4,078m
Meters
17:00.0
Time
2:05.0
Pace
257
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 126 |
October 25, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,078m | 2:05.0 | 179 | 915 | 19 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 19 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 18 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | |
| r: 1:00 | 13m | |||||
| r112m |
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Workout Graph
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