Dan Higham v6:00/2:00r...6 row
3,652m
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 126 |
November 04, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 19 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 18 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 18 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | |
| r: 2:00 | 21m | |||||
| r122m |
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Workout Graph
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