Dan Higham v1000m/r...3 row
4,024m
Meters
17:00.0
Time
2:06.7
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 125 |
November 06, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,024m | 2:06.7 | 172 | 891 | 19 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 20 | |
| 8:35.5 | 2,024m | 2:07.3 | 169 | 883 | 19 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | |
| r0m |
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Workout Graph
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