Dan Higham v5:00/2:00r...5 row
3,677m
Meters
15:00.0
Time
2:02.3
Pace
240
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 129 |
November 08, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 20 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 27m | |||||
| r101m |
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Workout Graph
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