Dan Higham v500m/2:00r...5 row
2,500m
Meters
10:13.4
Time
2:02.6
Pace
159
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 20:13.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 128 |
November 10, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.4 | 2,500m | 2:02.6 | 190 | 952 | 20 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | |
| r: 2:00 | 404m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 19 | |
| r: 2:00 | 399m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 20 | |
| r: 2:00 | 382m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 19 | |
| r: 2:00 | 411m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | |
| r: 2:00 | 54m | |||||
| r1,650m |
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Workout Graph
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