Dan Higham v750m/2:00r...4 row
2,438m
Meters
10:18.1
Time
2:06.7
Pace
155
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 18:18.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 127 |
November 17, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.1 | 2,438m | 2:06.7 | 172 | 891 | 19 | |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 20 | |
| r: 2:00 | 236m | |||||
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 20 | |
| r: 2:00 | 390m | |||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 20 | |
| r: 2:00 | 17m | |||||
| 1:02.5 | 189m | 2:45.3 | 77 | 566 | 19 | |
| r: 2:00 | 0m | |||||
| r643m |
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Workout Graph
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