Dan Higham v3:00/2:00r...5 row
4,562m
Meters
19:00.0
Time
2:04.9
Pace
288
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 129 |
November 22, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,562m | 2:04.9 | 179 | 917 | 20 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 16m | |||||
| r72m |
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Workout Graph
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