Dan Higham v500m/1:00r...6 row
3,000m
Meters
12:39.3
Time
2:06.5
Pace
185
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 18:39.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 126 |
December 01, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,000m | 2:06.5 | 173 | 894 | 20 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | |
| r: 1:00 | 201m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 | |
| r: 1:00 | 190m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 19 | |
| r: 1:00 | 186m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | |
| r: 1:00 | 189m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | |
| r: 1:00 | 194m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | |
| r: 1:00 | 19m | |||||
| r979m |
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Workout Graph
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