Dan Higham v4:00/2:00r...7 row
4,599
Meters
19:00.0
Time
2:03.9
Pace
293
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 115 |
March 06, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,599 | 2:03.9 | 184 | 932 | 21 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 13 | |||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.