30:00.0 row on July 05, 2011

Thomas McNally 30:00.0 row

4,582

Meters

30:00.0

Time

3:16.4

Pace

229

Calories

Average Watts	46
Calories Per Hour	458

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1st row with 'new' rower. 1 minute rests every 5 mins.