30:00.0 row on July 06, 2011

Thomas McNally 30:00.0 row

5,013

Meters

30:00.0

Time

2:59.5

Pace

254

Calories

Average Watts	60
Calories Per Hour	508

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

2nd row. 1 minute rests every 5 mins.