30:00.0 row on July 08, 2011

Thomas McNally 30:00.0 row

5,679

Meters

30:00.0

Time

2:38.4

Pace

301

Calories

Average Watts	88
Calories Per Hour	602

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1 minute slowdowns every 10 mins.