30:00.0 row on July 12, 2011

Thomas McNally 30:00.0 row

6,311

Meters

30:00.0

Time

2:22.6

Pace

358

Calories

Average Watts	121
Calories Per Hour	715

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Couple 1min sprints to 2:10-2:15 at min 26 and 28.