Thomas McNally 30:00 row
4,582m
Meters
30:00.0
Time
3:16.4
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
July 05, 2011 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,582m | 3:16.4 | 46 | 458 | 19 |
| 6:00.0 | 853m | 3:31.0 | 37 | 428 | 18 |
| 12:00.0 | 940m | 3:11.4 | 50 | 471 | 20 |
| 18:00.0 | 928m | 3:13.9 | 48 | 465 | 20 |
| 24:00.0 | 946m | 3:10.2 | 51 | 474 | 20 |
| 30:00.0 | 916m | 3:16.5 | 46 | 458 | 20 |