Thomas McNally 30:00 row
5,013m
Meters
30:00.0
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
July 06, 2011 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,013m | 2:59.5 | 60 | 508 | 21 |
| 6:00.0 | 988m | 3:02.1 | 58 | 499 | 21 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 22 |
| 18:00.0 | 997m | 3:00.5 | 59 | 504 | 21 |
| 24:00.0 | 993m | 3:01.2 | 59 | 502 | 21 |
| 30:00.0 | 997m | 3:00.5 | 59 | 504 | 21 |