Thomas McNally 30:00 row
5,407m
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
July 07, 2011 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,407m | 2:46.4 | 76 | 561 | 23 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 21 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 24 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 24 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 24 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 25 |