Thomas McNally 30:00 row
5,407
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
July 07, 2011 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,407 | 2:46.4 | 76 | 556 | 278 | 23 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 21 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 24 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 24 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 24 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 25 |