Thomas McNally 30:00 row
5,679m
Meters
30:00.0
Time
2:38.4
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
July 08, 2011 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,679m | 2:38.4 | 88 | 602 | 25 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 25 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 24 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 26 |
| 24:00.0 | 1,102m | 2:43.3 | 80 | 576 | 25 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 25 |