Thomas McNally 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
313
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
July 09, 2011 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 645 | 313 | 25 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 14 | 25 |
| 3:00.0 | 288 | 2:36.2 | 92 | 615 | 15 | 25 |
| 4:30.0 | 294 | 2:33.0 | 98 | 635 | 15 | 26 |
| 6:00.0 | 295 | 2:32.5 | 99 | 639 | 15 | 25 |
| 7:30.0 | 296 | 2:32.0 | 100 | 642 | 16 | 26 |
| 9:00.0 | 306 | 2:27.0 | 110 | 678 | 16 | 26 |
| 10:30.0 | 307 | 2:26.5 | 111 | 682 | 17 | 27 |
| 12:00.0 | 305 | 2:27.5 | 109 | 675 | 16 | 26 |
| 13:30.0 | 302 | 2:29.0 | 106 | 664 | 16 | 26 |
| 15:00.0 | 301 | 2:29.5 | 105 | 660 | 16 | 25 |
| 16:30.0 | 303 | 2:28.5 | 107 | 667 | 16 | 27 |
| 18:00.0 | 306 | 2:27.0 | 110 | 678 | 16 | 25 |
| 19:30.0 | 306 | 2:27.0 | 110 | 678 | 16 | 26 |
| 21:00.0 | 307 | 2:26.5 | 111 | 682 | 17 | 26 |
| 22:30.0 | 289 | 2:35.7 | 93 | 619 | 15 | 26 |
| 24:00.0 | 296 | 2:32.0 | 100 | 642 | 16 | 25 |
| 25:30.0 | 296 | 2:32.0 | 100 | 642 | 16 | 25 |
| 27:00.0 | 296 | 2:32.0 | 100 | 642 | 16 | 26 |
| 28:30.0 | 288 | 2:36.2 | 92 | 615 | 15 | 26 |
| 30:00.0 | 282 | 2:39.5 | 86 | 596 | 14 | 25 |