Thomas McNally 30:00 row

5,933m

Meters

30:00.0

Time

2:31.6

Pace

313

Calories

Average Watts100
Calories Per Hour645
Stroke Rate25

July 09, 2011 11:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,933m 2:31.6 100 645 25
1:30.0 270m 2:46.6 76 560 25
3:00.0 288m 2:36.2 92 615 25
4:30.0 294m 2:33.0 98 635 26
6:00.0 295m 2:32.5 99 639 25
7:30.0 296m 2:32.0 100 642 26
9:00.0 306m 2:27.0 110 678 26
10:30.0 307m 2:26.5 111 682 27
12:00.0 305m 2:27.5 109 675 26
13:30.0 302m 2:29.0 106 664 26
15:00.0 301m 2:29.5 105 660 25
16:30.0 303m 2:28.5 107 667 27
18:00.0 306m 2:27.0 110 678 25
19:30.0 306m 2:27.0 110 678 26
21:00.0 307m 2:26.5 111 682 26
22:30.0 289m 2:35.7 93 619 26
24:00.0 296m 2:32.0 100 642 25
25:30.0 296m 2:32.0 100 642 25
27:00.0 296m 2:32.0 100 642 26
28:30.0 288m 2:36.2 92 615 26
30:00.0 282m 2:39.5 86 596 25