Thomas McNally 30:00 row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
July 16, 2011 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 27 | 155 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 145 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 152 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 154 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 155 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 158 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 169 |