Thomas McNally 30:00 row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
July 17, 2011 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 26 | 144 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 | 144 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 146 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 142 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 140 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 146 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 147 |