Thomas McNally 30:00 row
6,374m
Meters
30:00.0
Time
2:21.1
Pace
354
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
July 18, 2011 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374m | 2:21.1 | 124 | 727 | 26 | 153 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 27 | 134 |
| 3:00.0 | 316m | 2:22.4 | 121 | 717 | 26 | 145 |
| 4:30.0 | 318m | 2:21.5 | 124 | 725 | 25 | 144 |
| 6:00.0 | 319m | 2:21.0 | 125 | 729 | 26 | 148 |
| 7:30.0 | 316m | 2:22.4 | 121 | 717 | 25 | 147 |
| 9:00.0 | 314m | 2:23.3 | 119 | 709 | 25 | 147 |
| 10:30.0 | 315m | 2:22.8 | 120 | 713 | 27 | 150 |
| 12:00.0 | 316m | 2:22.4 | 121 | 717 | 27 | 153 |
| 13:30.0 | 319m | 2:21.0 | 125 | 729 | 27 | 155 |
| 15:00.0 | 317m | 2:21.9 | 122 | 721 | 27 | 153 |
| 16:30.0 | 317m | 2:21.9 | 122 | 721 | 27 | 153 |
| 18:00.0 | 320m | 2:20.6 | 126 | 733 | 27 | 154 |
| 19:30.0 | 316m | 2:22.4 | 121 | 717 | 27 | 156 |
| 21:00.0 | 319m | 2:21.0 | 125 | 729 | 27 | 160 |
| 22:30.0 | 322m | 2:19.7 | 128 | 741 | 28 | 162 |
| 24:00.0 | 323m | 2:19.3 | 129 | 745 | 28 | 162 |
| 25:30.0 | 318m | 2:21.5 | 124 | 725 | 27 | 159 |
| 27:00.0 | 316m | 2:22.4 | 121 | 717 | 27 | 159 |
| 28:30.0 | 330m | 2:16.3 | 138 | 775 | 25 | 161 |
| 30:00.0 | 331m | 2:15.9 | 139 | 779 | 27 | 166 |