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Thomas McNally 30:00 row

6,557m

Meters

30:00.0

Time

2:17.2

Pace

371

Calories

155

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate23

July 19, 2011 10:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,557m 2:17.2 135 765 23 155
1:30.0 335m 2:14.3 144 796 27 139
3:00.0 334m 2:14.7 143 792 24 147
4:30.0 333m 2:15.1 142 788 22 151
6:00.0 332m 2:15.5 141 783 22 153
7:30.0 331m 2:15.9 139 779 21 154
9:00.0 330m 2:16.3 138 775 21 157
10:30.0 334m 2:14.7 143 792 23 158
12:00.0 331m 2:15.9 139 779 22 158
13:30.0 329m 2:16.7 137 770 24 155
15:00.0 328m 2:17.1 136 766 25 155
16:30.0 320m 2:20.6 126 733 25 154
18:00.0 325m 2:18.4 132 753 21 158
19:30.0 326m 2:18.0 133 757 20 158
21:00.0 322m 2:19.7 128 741 23 157
22:30.0 324m 2:18.8 131 749 24 156
24:00.0 322m 2:19.7 128 741 25 156
25:30.0 322m 2:19.7 128 741 25 157
27:00.0 325m 2:18.4 132 753 23 160
28:30.0 323m 2:19.3 129 745 25 159
30:00.0 332m 2:15.5 141 783 23 165