Thomas McNally 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
371
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
July 19, 2011 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 23 | 155 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 27 | 139 |
| 3:00.0 | 334 | 2:14.7 | 143 | 792 | 24 | 147 |
| 4:30.0 | 333 | 2:15.1 | 142 | 788 | 22 | 151 |
| 6:00.0 | 332 | 2:15.5 | 141 | 783 | 22 | 153 |
| 7:30.0 | 331 | 2:15.9 | 139 | 779 | 21 | 154 |
| 9:00.0 | 330 | 2:16.3 | 138 | 775 | 21 | 157 |
| 10:30.0 | 334 | 2:14.7 | 143 | 792 | 23 | 158 |
| 12:00.0 | 331 | 2:15.9 | 139 | 779 | 22 | 158 |
| 13:30.0 | 329 | 2:16.7 | 137 | 770 | 24 | 155 |
| 15:00.0 | 328 | 2:17.1 | 136 | 766 | 25 | 155 |
| 16:30.0 | 320 | 2:20.6 | 126 | 733 | 25 | 154 |
| 18:00.0 | 325 | 2:18.4 | 132 | 753 | 21 | 158 |
| 19:30.0 | 326 | 2:18.0 | 133 | 757 | 20 | 158 |
| 21:00.0 | 322 | 2:19.7 | 128 | 741 | 23 | 157 |
| 22:30.0 | 324 | 2:18.8 | 131 | 749 | 24 | 156 |
| 24:00.0 | 322 | 2:19.7 | 128 | 741 | 25 | 156 |
| 25:30.0 | 322 | 2:19.7 | 128 | 741 | 25 | 157 |
| 27:00.0 | 325 | 2:18.4 | 132 | 753 | 23 | 160 |
| 28:30.0 | 323 | 2:19.3 | 129 | 745 | 25 | 159 |
| 30:00.0 | 332 | 2:15.5 | 141 | 783 | 23 | 165 |