Thomas McNally 30:00 row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
364
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
July 21, 2011 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 23 | 155 |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | 139 |
| 3:00.0 | 341m | 2:11.9 | 152 | 824 | 23 | 148 |
| 4:30.0 | 337m | 2:13.5 | 147 | 805 | 22 | 151 |
| 6:00.0 | 334m | 2:14.7 | 143 | 792 | 21 | 156 |
| 7:30.0 | 336m | 2:13.9 | 146 | 801 | 22 | 158 |
| 9:00.0 | 331m | 2:15.9 | 139 | 779 | 23 | 158 |
| 10:30.0 | 331m | 2:15.9 | 139 | 779 | 23 | 158 |
| 12:00.0 | 331m | 2:15.9 | 139 | 779 | 22 | 159 |
| 13:30.0 | 312m | 2:24.2 | 117 | 701 | 24 | 153 |
| 15:00.0 | 317m | 2:21.9 | 122 | 721 | 24 | 152 |
| 16:30.0 | 316m | 2:22.4 | 121 | 717 | 25 | 157 |
| 18:00.0 | 316m | 2:22.4 | 121 | 717 | 24 | 155 |
| 19:30.0 | 317m | 2:21.9 | 122 | 721 | 23 | 156 |
| 21:00.0 | 314m | 2:23.3 | 119 | 709 | 22 | 157 |
| 22:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | 156 |
| 24:00.0 | 317m | 2:21.9 | 122 | 721 | 23 | 158 |
| 25:30.0 | 315m | 2:22.8 | 120 | 713 | 25 | 157 |
| 27:00.0 | 316m | 2:22.4 | 121 | 717 | 23 | 157 |
| 28:30.0 | 321m | 2:20.1 | 127 | 737 | 23 | 161 |
| 30:00.0 | 328m | 2:17.1 | 136 | 766 | 20 | 165 |