Thomas McNally 30:00 row
6,567m
Meters
30:00.0
Time
2:17.0
Pace
375
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
July 23, 2011 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 22 | 150 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 28 | 132 |
| 3:00.0 | 334m | 2:14.7 | 143 | 792 | 27 | 140 |
| 4:30.0 | 330m | 2:16.3 | 138 | 775 | 21 | 143 |
| 6:00.0 | 337m | 2:13.5 | 147 | 805 | 17 | 149 |
| 7:30.0 | 330m | 2:16.3 | 138 | 775 | 19 | 148 |
| 9:00.0 | 330m | 2:16.3 | 138 | 775 | 23 | 148 |
| 10:30.0 | 328m | 2:17.1 | 136 | 766 | 24 | 149 |
| 12:00.0 | 325m | 2:18.4 | 132 | 753 | 24 | 149 |
| 13:30.0 | 326m | 2:18.0 | 133 | 757 | 25 | 150 |
| 15:00.0 | 331m | 2:15.9 | 139 | 779 | 20 | 154 |
| 16:30.0 | 313m | 2:23.7 | 118 | 705 | 21 | 148 |
| 18:00.0 | 324m | 2:18.8 | 131 | 749 | 23 | 150 |
| 19:30.0 | 320m | 2:20.6 | 126 | 733 | 23 | 149 |
| 21:00.0 | 329m | 2:16.7 | 137 | 770 | 21 | 155 |
| 22:30.0 | 328m | 2:17.1 | 136 | 766 | 22 | 154 |
| 24:00.0 | 318m | 2:21.5 | 124 | 725 | 26 | 152 |
| 25:30.0 | 335m | 2:14.3 | 144 | 796 | 21 | 159 |
| 27:00.0 | 328m | 2:17.1 | 136 | 766 | 25 | 160 |
| 28:30.0 | 324m | 2:18.8 | 131 | 749 | 23 | 161 |
| 30:00.0 | 350m | 2:08.5 | 165 | 866 | 25 | 167 |