Thomas McNally 30:00 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
380
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
July 24, 2011 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 22 | 153 |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 25 | 132 |
| 3:00.0 | 339m | 2:12.7 | 150 | 814 | 21 | 141 |
| 4:30.0 | 337m | 2:13.5 | 147 | 805 | 19 | 145 |
| 6:00.0 | 333m | 2:15.1 | 142 | 788 | 20 | 149 |
| 7:30.0 | 332m | 2:15.5 | 141 | 783 | 20 | 152 |
| 9:00.0 | 331m | 2:15.9 | 139 | 779 | 21 | 151 |
| 10:30.0 | 333m | 2:15.1 | 142 | 788 | 21 | 154 |
| 12:00.0 | 331m | 2:15.9 | 139 | 779 | 21 | 155 |
| 13:30.0 | 330m | 2:16.3 | 138 | 775 | 21 | 155 |
| 15:00.0 | 333m | 2:15.1 | 142 | 788 | 24 | 155 |
| 16:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | 155 |
| 18:00.0 | 327m | 2:17.6 | 134 | 762 | 21 | 156 |
| 19:30.0 | 328m | 2:17.1 | 136 | 766 | 22 | 156 |
| 21:00.0 | 323m | 2:19.3 | 129 | 745 | 24 | 154 |
| 22:30.0 | 331m | 2:15.9 | 139 | 779 | 25 | 162 |
| 24:00.0 | 324m | 2:18.8 | 131 | 749 | 25 | 157 |
| 25:30.0 | 330m | 2:16.3 | 138 | 775 | 25 | 158 |
| 27:00.0 | 324m | 2:18.8 | 131 | 749 | 26 | 158 |
| 28:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | 161 |
| 30:00.0 | 348m | 2:09.3 | 162 | 857 | 29 | 167 |