Thomas McNally 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
367
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
July 26, 2011 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 734 | 367 | 25 | 149 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 19 | 30 | 134 |
| 3:00.0 | 346 | 2:10.0 | 159 | 840 | 21 | 29 | 141 |
| 4:30.0 | 321 | 2:20.1 | 127 | 720 | 18 | 27 | 140 |
| 6:00.0 | 325 | 2:18.4 | 132 | 720 | 18 | 27 | 143 |
| 7:30.0 | 323 | 2:19.3 | 129 | 720 | 18 | 29 | 146 |
| 9:00.0 | 330 | 2:16.3 | 138 | 760 | 19 | 27 | 150 |
| 10:30.0 | 334 | 2:14.7 | 143 | 760 | 19 | 21 | 152 |
| 12:00.0 | 326 | 2:18.0 | 133 | 720 | 18 | 22 | 151 |
| 13:30.0 | 334 | 2:14.7 | 143 | 760 | 19 | 22 | 153 |
| 15:00.0 | 318 | 2:21.5 | 124 | 720 | 18 | 26 | 149 |
| 16:30.0 | 329 | 2:16.7 | 137 | 760 | 19 | 27 | 150 |
| 18:00.0 | 325 | 2:18.4 | 132 | 720 | 18 | 23 | 153 |
| 19:30.0 | 323 | 2:19.3 | 129 | 720 | 18 | 23 | 155 |
| 21:00.0 | 315 | 2:22.8 | 120 | 680 | 17 | 26 | 150 |
| 22:30.0 | 318 | 2:21.5 | 124 | 720 | 18 | 26 | 149 |
| 24:00.0 | 328 | 2:17.1 | 136 | 760 | 19 | 25 | 154 |
| 25:30.0 | 321 | 2:20.1 | 127 | 720 | 18 | 24 | 155 |
| 27:00.0 | 309 | 2:25.6 | 113 | 680 | 17 | 25 | 149 |
| 28:30.0 | 315 | 2:22.8 | 120 | 680 | 17 | 26 | 155 |
| 30:00.0 | 332 | 2:15.5 | 141 | 760 | 19 | 28 | 156 |