Thomas McNally 30:00 row
6,521m
Meters
30:00.0
Time
2:18.0
Pace
372
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
July 28, 2011 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 22 | 149 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | 131 |
| 3:00.0 | 333m | 2:15.1 | 142 | 788 | 21 | 141 |
| 4:30.0 | 336m | 2:13.9 | 146 | 801 | 21 | 146 |
| 6:00.0 | 336m | 2:13.9 | 146 | 801 | 19 | 146 |
| 7:30.0 | 335m | 2:14.3 | 144 | 796 | 18 | 149 |
| 9:00.0 | 337m | 2:13.5 | 147 | 805 | 17 | 154 |
| 10:30.0 | 339m | 2:12.7 | 150 | 814 | 20 | 153 |
| 12:00.0 | 339m | 2:12.7 | 150 | 814 | 21 | 156 |
| 13:30.0 | 334m | 2:14.7 | 143 | 792 | 22 | 156 |
| 15:00.0 | 330m | 2:16.3 | 138 | 775 | 19 | 153 |
| 16:30.0 | 333m | 2:15.1 | 142 | 788 | 21 | 156 |
| 18:00.0 | 327m | 2:17.6 | 134 | 762 | 23 | 155 |
| 19:30.0 | 338m | 2:13.1 | 148 | 810 | 25 | 158 |
| 21:00.0 | 333m | 2:15.1 | 142 | 788 | 24 | 158 |
| 22:30.0 | 308m | 2:26.1 | 112 | 686 | 25 | 149 |
| 24:00.0 | 307m | 2:26.5 | 111 | 682 | 25 | 143 |
| 25:30.0 | 306m | 2:27.0 | 110 | 678 | 25 | 142 |
| 27:00.0 | 292m | 2:34.1 | 96 | 629 | 26 | 140 |
| 28:30.0 | 308m | 2:26.1 | 112 | 686 | 27 | 148 |
| 30:00.0 | 322m | 2:19.7 | 128 | 741 | 27 | 150 |