Thomas McNally 40:00 row
8,510m
Meters
40:00.0
Time
2:21.0
Pace
478
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
July 30, 2011 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,510m | 2:21.0 | 125 | 729 | 26 | 145 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 124 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | 130 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 136 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 138 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 141 |
| 12:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 146 |
| 14:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 143 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 150 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 151 |
| 20:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 151 |
| 22:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 158 |
| 24:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 144 |
| 26:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 147 |
| 28:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 149 |
| 30:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 149 |
| 32:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 147 |
| 34:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 153 |
| 36:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 152 |
| 38:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 150 |
| 40:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 143 |