Thomas McNally 40:00 row
8,518
Meters
40:00.0
Time
2:20.8
Pace
477
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
July 31, 2011 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,518 | 2:20.8 | 125 | 730 | 477 | 27 | 145 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 28 | 124 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 27 | 130 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 27 | 135 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 27 | 135 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 27 | 137 |
| 12:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 27 | 146 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 28 | 145 |
| 16:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 28 | 142 |
| 18:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 28 | 144 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 28 | 148 |
| 22:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 27 | 148 |
| 24:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 28 | 152 |
| 26:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 27 | 153 |
| 28:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 27 | 153 |
| 30:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 27 | 150 |
| 32:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 27 | 152 |
| 34:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 27 | 154 |
| 36:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 27 | 155 |
| 38:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 29 | 156 |
| 40:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 28 | 156 |