Thomas McNally 40:00 row
8,763
Meters
40:00.0
Time
2:16.9
Pace
504
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
August 02, 2011 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,763 | 2:16.9 | 136 | 756 | 504 | 22 | 146 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 27 | 126 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 26 | 129 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 26 | 131 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 24 | 135 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 138 |
| 12:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 | 143 |
| 14:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 144 |
| 16:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 | 145 |
| 18:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 | 148 |
| 20:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 147 |
| 22:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 21 | 148 |
| 24:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 21 | 147 |
| 26:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 149 |
| 28:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 22 | 149 |
| 30:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 | 150 |
| 32:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 155 |
| 34:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 157 |
| 36:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 158 |
| 38:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 160 |
| 40:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 161 |