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Thomas McNally 40:00 row

8,873

Meters

40:00.0

Time

2:15.2

Pace

516

Calories

150

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate23

August 04, 2011 10:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,873 2:15.2 141 786 516 23 150
2:00.0 436 2:17.6 134 762 25 27 135
4:00.0 445 2:14.8 143 791 26 25 140
6:00.0 454 2:12.1 152 821 27 19 145
8:00.0 462 2:09.8 160 849 28 19 153
10:00.0 457 2:11.2 155 832 27 20 151
12:00.0 456 2:11.5 154 828 27 22 150
14:00.0 461 2:10.1 159 846 28 23 153
16:00.0 454 2:12.1 152 821 27 23 152
18:00.0 453 2:12.4 151 818 27 23 153
20:00.0 454 2:12.1 152 821 27 23 153
22:00.0 440 2:16.3 138 775 25 25 147
24:00.0 421 2:22.5 121 716 23 24 143
26:00.0 433 2:18.5 132 752 25 26 151
28:00.0 438 2:16.9 136 768 25 23 152
30:00.0 420 2:22.8 120 713 23 25 147
32:00.0 427 2:20.5 126 734 24 22 153
34:00.0 428 2:20.1 127 737 24 24 150
36:00.0 434 2:18.2 132 755 25 23 155
38:00.0 451 2:13.0 149 811 27 20 160
40:00.0 450 2:13.3 148 808 26 25 159