Thomas McNally 40:00 row
8,873m
Meters
40:00.0
Time
2:15.2
Pace
516
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
August 04, 2011 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,873m | 2:15.2 | 141 | 786 | 23 | 150 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 135 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 140 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 145 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 153 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 151 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 150 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 153 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 152 |
| 18:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 153 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 153 |
| 22:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 147 |
| 24:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 143 |
| 26:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 151 |
| 28:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 152 |
| 30:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 147 |
| 32:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 153 |
| 34:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 150 |
| 36:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 155 |
| 38:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 160 |
| 40:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 159 |