Thomas McNally 40:00 row
8,646m
Meters
40:00.0
Time
2:18.7
Pace
491
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
August 06, 2011 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,646m | 2:18.7 | 131 | 750 | 25 | 149 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 136 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 149 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 151 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 151 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 152 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 149 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 153 |
| 16:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 148 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 149 |
| 20:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 148 |
| 22:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 155 |
| 24:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | 152 |
| 26:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 150 |
| 28:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | 150 |
| 30:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 148 |
| 32:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 147 |
| 34:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 149 |
| 36:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 151 |
| 38:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 154 |
| 40:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 147 |